Cycling

What does it take to get you out on your bike? Or, is your bicycle your happy place? I know for me I never feel better than after a great ride! Not every ride is great but all have benefits in one way or another. Sometimes it's...

The Beauty Of Slow What’s your least favorite body part? Do you love your arms but hate your back? Do you love your legs but hate your tummy? Well I never liked the way my legs looked so one day in the winter of 2004 I...

  When April finally arrived at our home in VT 11 years ago my son Jeff asked me why didn't I stop riding the stationary bike in my living room and buy a real bike I could ride outside? After all it was springtime! So after...

  Today I thought I'd talk a bit about cycling and how it can change your life. I started cycling at the age of 46 because I didn't like my legs. No, that's not quite accurate. I HATED my legs! What type of exercise is best for...